1. Lifestyle interventions such as exercise, balanced nutrition, calorie restriction, adequate sleep, avoiding smoking and excessive alcohol use have been shown to improve health and potentially increase lifespan[7][10]. 2. Pharmacological therapies using drugs like rapamycin, metformin, spermidine, and NAD+ precursor supplements have shown anti-aging effects in animal experiments, but need further validation in humans[9]. 3. Cellular approaches involve targeting senescent cells to reduce inflammation[4], using stem cell therapies[1], and regenerative medicine to repair age-related damage[3]. 4. Genetic interventions aim to identify longevity-associated genes that could be targeted by drugs[4], utilize gene therapy[3], and potentially modify the human genome[2]. 5. Studying long-lived populations like centenarians to understand the physiological characteristics and gene variants linked to their extreme longevity[4][6]. 6. A multi-disciplinary approach spanning biology, genetics, social sciences, physical sciences and engineering to expand the horizons of aging research beyond the traditional areas[5]. The overarching goal is to delay the biological processes of aging in order to prevent age-related diseases and extend the healthy lifespan[5][8]. While significant progress has been made in animal models, translating these interventions to humans remains an ongoing challenge that will require further research and innovation in the field of geroscience[3][6].